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The Power Of The Body Triad: Reprogramming Your Mind and Body to Become Stronger, Healthier, and More Rejuvenated in 90 Days!
Derek Winkenweder
ASIN: B00M9DQ6PO
Publisher: TBT Publications
Pages: 151

Three major incidents caused Derek Winkenweder to finally take control of his health: His weight ballooned to 265 pounds after being an active high school athlete, to having a fairly sedentary career.As a mechanical engineer he understood the technical components of the body. So he developed The Power of the Body Triad system based on mind reprogramming, and with a few modifications to his diet and moderate exercise his body began to change. "Being committed to a healthier lifestyle means better self-esteem, more self-confidence and being in control of your life."Through this simple process the mind "shifts gears" to help the body overcome physical obstacles during its transition from unhealthy to healthy:"You'll eat better, burn fat, and lose weight just by changing your mindset, eliminating negative self-talk, and exchanging bad habits for good ones."Derek lost 41 pounds in 90 days ...
Amazon Rating:
5 stars from 16 ratings