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Dylan Barry
ASIN: B00MO8PK38
Publisher: Happy Dhamma
Pages: 33

Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in LifeIn order to fully understand any zen meditation instruction, you need to understand the basis of this practice. Zen is an actual form of Buddhism which is relying more on experimental facts and wisdom, as well as on the practice of Zen mediation, also known under the name of Zazen. Zen meditation starts from the typical position called lotus which has numerous variations, such as half-lotus or seiza - also, there is the kinhin posture, which refers to meditating while walking. This practice is divided into Rinzai Zen and Soto Zen, which use different techniques, postures and adjacent objects in order to complete the meditation session.Discover and Learn Zen MeditationIn this Book "Zen Meditation for Beginners", you will discover meditation and to find mindfulness, peacefulness, and happiness in life. ...
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