ASIN: B00MP5AB4I
Publisher: Amazon.com Services LLC
Pages: 43
People are busy, and often self care gets put to the side. Yet, we need care for our minds, bodies, emotions, and spirit to release stress, and help us be in healthy balance. Luckily, even 30 seconds can make a difference in all of these areas. Use this book to inspire you any time of the day to stop and bring yourself some balance. You'll find that the stress-relieving results last far longer than the 30 seconds you spent on the task in the book. You'll also find that you're becoming more mindful, present, and emotionally balanced because in those 30 seconds a day, you're training yourself to value your own care. That has a profound effect on your life.Each page has a task, a reason why it's beneficial, and simple to follow instructions. Tasks address every aspect of the self - mind, emotions, body, and spirit. To receive benefits from this book:Turn to any page. Do the 30 second task ...
