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Building Muscle for Beginners: The very basics of adding muscle. (Sean Weathers Fitness Book 1)
Sean Weathers
ASIN: B00MU14EMM
Publisher: Amazon.com Services LLC
Pages: 57

For Body Building beginners, people who want to bulk/tone up or just add some Strength Training to their Gym routine or Sport.This is where you start. 1. Introduction. 2. Can any one build Muscle? 3. A bit of Science. 4. What's involved? 5. Different types of Resistance Training. 6. Different ways of lifting Weights. 7. Different Muscles and the exercises that target them. 8. Reps and Sets. 9. The Importance of Form.10. Which Routine is best for you.11. Some Routine Idea's.12. Fitness options.13. Diet Advice.14. Some Tips.15. Common Training Mistakes.16. Thank You.My name is Sean Weathers, I am a Personal Trainer and ex Gym Fitness Instructor from the UK. This book is aimed at beginners who are looking to build some muscle. Whether you are keen to start Bodybuilding, looking to get in better shape as well as improving fitness or adding weight training to your already existing fitness ...
Amazon Rating:
4.5 stars from 22 ratings