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No Gym Needed - Quick & Simple Workouts For Gals On The Go: Get A Toned Body In 30 Minutes Or Less! (Updated)
Lise Cartwright
ASIN: B00N9LB1T6
Publisher: ; 2nd edition (September 2, 2014)
Pages: 218

Struggle to maintain a regular exercise schedule? Hate the gym but don’t know what other options there are to stay fit and healthy?Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Needed is the book you need to take you from ‘oh-no’ to ‘whoa hot momma!’No more visits to the gym… EVER.Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You’ll get the exact workouts and routines I used, NOT just “exercise daily and drink lots of water.” BS.Avoid those embarrassing gym moments ...
Amazon Rating:
4 stars from 99 ratings