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Mindfulness: Mindfulness Exercises - A Guide To Zen Meditation & To Master The Present Moment (With Pics) (Mindfulness Meditation, Buddhism for Beginners, ... Meditation, Pilates,
Charles Elias
ASIN: B00NLPCSUQ
Publisher: unknown
Pages: 46

Mindfulness Exercises - 2nd Edition A Guide To Master The Present Moment ***BONUS*** Get Your FREE Offer Found at the Beginning of this Book*** Do you feel stressed before your first coffee break? Worry about the future? Fret over the past? These are feelings people experience regularly throughout the day. Wouldn’t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind? Mindfulness Exercises is the book you need now to help you in this area. This book explains why Mindfulness – originating with practitioners of Buddhism – is so very relevant to people of all faiths. I explain how to practice mindfulness in all parts of our everyday living, allowing us to deal with day-to-day life in a way that lets us lay stress aside. As a Bonus, at the end of Mindfulness, you’ll get to read a sample chapter from a ...
Amazon Rating:
4.5 stars from 19 ratings