ASIN: B00NNF3ZCE
Publisher: unknown
Pages: 62
For most of my life I struggled to make exercise a part of my everyday existence. Unfortunately, all of my efforts only ever resulted in keeping me on what I unaffectionately call the "fitness merry-go-round". I would make progress, get overwhelmed, then falter. At times I managed to keep up a routine for a while, but once the results were satisfactory, my motivation would diminish. I'd become complacent and eventually end up way off track. Up and down, around and around, always ending up back where I started, but another year older.
Whether it was the challenges of life getting in the way, or me dropping the metaphorical medicine ball, I couldn't seem to make exercise a consistent thing. No matter how many different approaches I tried, no matter how much research I did on the latest exercise studies, no matter what sort of accountability system I implemented, I never made any real ...
