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Lisa Taylor
ASIN: B00O09PRV4
Publisher: unknown
Pages: 52

• Don't skimp on exercise or sleep • Make time for friends and fun • Keep stress in check • Eat a brain-boosting diet • Give your brain a workout • Mnemonic devices and memorization • Enhancing your ability to learn • Memory and aging • Normal forgetfulness vs. dementia • Reversible causes of memory loss • Preventing memory loss • Brain exercises • Compensating for memory loss • When to see a doctor • Lifestyle choices can protect your brain • Regular exercise • Healthy diet • Mental stimulation • Quality sleep • Stress management • Active social life
Amazon Rating:
3 stars from 1 rating