Lisa Taylor
ASIN: B00O09PRV4
Publisher: unknown
Pages: 52
• Don't skimp on exercise or sleep
• Make time for friends and fun
• Keep stress in check
• Eat a brain-boosting diet
• Give your brain a workout
• Mnemonic devices and memorization
• Enhancing your ability to learn
• Memory and aging
• Normal forgetfulness vs. dementia
• Reversible causes of memory loss
• Preventing memory loss
• Brain exercises
• Compensating for memory loss
• When to see a doctor
• Lifestyle choices can protect your brain
• Regular exercise
• Healthy diet
• Mental stimulation
• Quality sleep
• Stress management
• Active social life