The Guide For Anxiety.: Over come your anxiety with this proper guide. by Bright Life for Kindle on BookLending.com

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The Guide For Anxiety.: Over come your anxiety with this proper guide.

Bright Life

ASIN: B00O0AU1DW

Publisher: unknown

Pages: 36

• Understanding anxiety disorders • Anxiety signs and symptoms • Anxiety attacks • Types of anxiety disorders • Self-help for anxiety • Professional help for anxiety • Anxiety treatment options • Understanding anxiety medication • Anti-anxiety drugs (benzodiazepines) • Other types of medications for anxiety • Safety concerns and risk factors • Deciding if anxiety medication is right for you • Medication alone is not enough • Guidelines for taking anxiety medication • Drug dependence and withdrawal • Anxiety therapy • Cognitive behavioral therapy • Exposure therapy • Making therapy work for you

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