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Feel Young When Ageing !: Age Is Just A Number
Bright Life
ASIN: B00O0E3I0G
Publisher: unknown
Pages: 48

• Exercise is the key to healthy aging • The whole-body benefits of exercise • Getting started safely • Building a balanced exercise plan • Frail or chair-bound seniors • Getting more active—and liking it • Staying active for life • Feed the Body, Mind, and Soul • What Your Body Needs • Tips For Wholesome Eating • Changing Dietary Needs • Tips for Creating a Well Balanced Diet • Overcoming Obstacles to Healthy Eating • Tips for Staying on Track • Sleep & older adults • How sleep changes as you age • Identify underlying problems • Improve sleep habits • Diet and exercise • Reduce mental stress • Talk to your doctor • Good sex at any age • Accept and celebrate who you are • Communicate with your partner • Focus on intimacy and physical touch • Find what works for you • Restarting a stalled sex drive • Know when to seek help
Amazon Rating:
0 stars from 0 ratings