ASIN: B00O5HYGGI
Publisher: unknown
Pages: 94
Download FREE with your Kindle Unlimited membership!Habits Make You What You AreHabits is a book about my personal journey to discover a way to build new good habits, jettison old bad habits, and not go crazy in the process. You'll learn original strategies - not the same old tired ideas you can find in every other book about habits.If you've read any of them, you know that they say that all you have to do is to do the new thing 21 or 28 days in a row. They teach you a one-size-fits-all approach based on repetition and watching the calendar. Well, I was always disappointed when on the 22nd and even the 29th day, it still hadn't become an automatic habit.Is this happening to you too?Habitual ThoughtsIt turns out that the time it takes to create a habit is different for different people (go figure!). It also depends on how complex the habit is, as well as some simple tricks that you can ...
