Misha Sydor-Zhao
ASIN: B00O5O2NSY
Publisher: Amazon.com Services LLC
Pages: 48
If you want to learn how to practice Yoga Nidra to restore and rejuvenate your mind, and thereby increase your levels of happiness and success, then this book is for you!Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Yoga Nidra is a technique of total relaxation that empowers you to attain your full potential as a person. Through practicing this powerful relaxation technique, you will be able to succeed in many undertakings in your life that you might not have thought possible. This is because your body is not a machine. It needs rest so that your cells can rejuvenate and be ready again for the next day. Sleep gives the physical body that much needed rest, but in terms of mental rest, sleep is oftentimes simply insufficient. This is especially true if you have a lot of stress and anxiety ...