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SLEEP HACKING: PROVEN HACKS TO WAKING UP REFRESHED AND PRODUCTIVE ON LESS SLEEP (IMPROVE SLEEP)
Gus Barrett
ASIN: B00O7J6TS2
Publisher: unknown
Pages: 31

(SLEEP HACKING: PROVEN HACKS TO WAKING UP REFRESHED AND PRODUCTIVE ON LESS SLEEP)In a busy world, it can be REALLY difficult to be productive and find enough hours in the day.No matter how time poor you are this book will give you tools and tips to:(Sleep less yet still wake up refreshed, even if you're not a morning person!)(Discover tips such as the effect the blue light from your laptop screen has on your sleep)(Just how different sleep quality is from sleep quantity and the main factors effecting sleep quality)(Interesting in learning a heap of quick facts, steps and rules to achieve quality sleep? Then, Keep Reading... )Did you know that installing a free app on your laptop or ipad can prevent blue light which messes with your sleep patterns and makes it difficult to achieve quality sleep? (This alone is so simple yet has made a huge difference in my sleep personally.)Did you know ...
Amazon Rating:
4 stars from 10 ratings