ASIN: B00OMNR144
Publisher: Proxy Publishing
Pages: 13
"This book is very detailed on why we need to consume protein and the dangers that can happen if we don't consume the right amount. I enjoyed reading about the different amino acids and how humans need to eat foods with protein in them in order to obtain the 9 amino acids that the human body itself cannot synthesize. I really liked the fact that the writer went into detail about what happens if we don't consume enough protein and how the body starts to break down muscle to get the protein from there and it can lead to muscle atrophy, weight loss, and other severe illnesses including death. The recommendations of protein intake are a plus seeing as how people have mixed feelings about this topic, knowing exactly how much you need to live a healthy lifestyle simplifies things a great deal. Overall, great book that I would recommend to anybody regardless if they lift weights, are ...
