ASIN: B00OO6T7HI
Publisher: Archangel Ink
Pages: 81
Feeling stressed?
If you’re looking at Joey Lott’s ‘Stress Less,’ then chances are you’ve encountered stress at some point in your life. Who hasn’t these days? The pace of modern life is frantic, and we all have plenty on our plates with work, relationships, children and more. The question is, what can we do about it? Is there a way we can work with our own bodies and our own imaginations to help de-stress ourselves, and can we do it without expensive therapy or damaging pharmaceuticals? The good news is that stress IS reversible, and Joey Lott can show you how.
How can I de-stress and be healthier and happier?
‘Stress Less’ offers four simple pillars of wisdom for coping with stress, and covers effective strategies for removing its harmful effects from your life forever. Through careful consideration of facing all stress experiences without artificial defense, normalizing breathing to ...
