ASIN: B00OPDPSI2
Publisher: unknown
Pages: 39
Do you want to try yoga as a form of exercise? In the book Yoga Steps for Beginners you will have a wonderful introduction to the basic steps of beginners' yoga. Yoga is the perfect way to bring flexibility, tone, and balance to the body. It is not an "easy" exercise, but rather an art that uses different poses and stretches to bring about the desired physical effects. Yoga is a means of fine tuning the body to be able to both relax and work in accordance with giving you a good physical work out. Yoga can be a great work out alone or it can be part of a good physical fitness program and used in combination with other exercise methods.Yoga offers a means of exercise combined with relaxation in order to tone and train the body. While yoga workouts do not consist of jumping around, cardio work outs it does consist of moving and pushing the muscles to build mass and strength. The side ...
