Sarah S
ASIN: B00OPHALXA
Publisher: unknown
Pages: 21
Yoga
A Beginner’s Guide to Improving Your Body, Mind, and Spirit Through Yoga
Yoga has been scientifically proven to provide multiple benefits to one's body and mind, though remains inaccessible and difficult to grasp for beginners. In this book, Sarah goes back to basics, making yoga accessible to those with little or no knowledge of the prosperous eastern practice.
Covering everything from the origin of yoga, exercise techniques, relaxation techniques, and health benefits right through to actionable advice for incorporating yoga in to your everyday routine, Yoga - A Beginner’s Guide to Improving Your Body, Mind, and Spirit is the only book you need to get started.
Get your copy today!
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