Carine Claudepierre
ASIN: B00OZ5FXX0
Publisher: unknown
Pages: 103
This ebook does not prescribe a diet. It is a practical guide that will give you the nutritional skillset required to beat your sugar and carbs cravings. It also includes 7 easy lunch time recipes and smart sugar control tips.
The main topics are:
- The REACT method – how to apply the REACT method to reduce your sugar addiction
- Basics of nutrition – carbohydrates, digestion, recommended intake
- How to read food labels – to help you clean your pantry
- How to choose products in the supermarket
- Smart sugar control tips
- Healthy low-sugar lunch recipe ideas