ASIN: B00PYPICLA
Publisher: unknown
Pages: 4
If you feel stiff, you should breath out more often; if you feel twitchy, you should breath out less often. This is pretty much the essence of my Bohr Breathing. It is the ability to “control the pace” of the breathing using the body sensation, experience, instinct. When you “adjust” the pace, you should not try to “reverse the amount at once” but set some “flow” that “eventually” sets your chemical levels right gradually.
As for "which duration of exhale" gives you "stiffness" or "twitch", it differs for the same intensity for different people; it differs for the same person on different intensities. The idea is to "change the pace of breathing fluently with a specific awareness on direction how". I will give a specific example. With Bohr Breathing, I inhale about through 0.9 seconds while I exhale about through 1.9 seconds when I do jump ropes. If I do this, I can do jump rope for 1 ...
