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50 Distraction Techniques For Panic Attack Sufferers
Robert Storm
ASIN: B00PZTOIZY
Publisher: unknown
Pages: 101

WELCOME TO THE FIRST BOOK OF ITS KIND, EVER, ON DISTRACTION TECHNIQUES FOR PANIC ATTACK SUFFERERS! What Are Distraction Techniques? Distraction techniques are to be used when you're experiencing something physically or mentally that you no longer want to experience. For example, maybe you: - Think bad or unhealthy thoughts - Have an addiction to something - Have some type of physical pain - Fear something or worry too much - Suffer from anxiety or panic attacks - Worry about the past, present or future - Are stressed or bullied on a regular basis - Are depressed or have depression issues Regardless of what's causing you physical or mental issues at the moment, you need to distract yourself. This book will give you some much needed relaxation from your current thoughts. This first of its kind book on distraction techniques for panic attack sufferers will fill your imagination with ...
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