Swimming for Beginners: Learn the fundamental basics of swimming and swim your first mile by Joe Morrell for Kindle on BookLending.com

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Swimming for Beginners: Learn the fundamental basics of swimming and swim your first mile

Joe Morrell

ASIN: B00Q44R4Z0

Publisher: Joe Morrell

Pages: 26

Joe Morrell has been swimming competitively for 15 years and he's helped countless beginners learn the basics of swimming and swim their first mile. Using a specific workout program, you'll be able to swim a mile without stopping in under 6 weeks!Swimming for Beginners includes:- Safety precautions when swimming- Facing your fear- Getting accustomed to the water- Breathing techniques- Detailed descriptions of leg kicks and swimming strokes- What to do in life threatening situations- A detailed workout program to follow over 6 weeks- What to do after the completing your first mile- Fitness building- Health benefits- Equipment recommendations

Amazon Rating:

1 stars from 1 rating

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