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Revolutionary running: Become stronger and faster runner using strength, flexibility and plyometric training
Larry Todd
ASIN: B00QJS31EY
Publisher: Goodlivingbooks
Pages: 50

Revolutionary running Would you like to be a stronger and faster Runner?What is Keeping You From Your Running Potential?You want to run faster, most every runner does. But, no matter how many times a week you are out running, pushing yourself, your times stay the same What’s holding you back?Larry Todd’s revolutionary guide will show you what’s holding you back and how to unleash your running potential. This quick start guide will teach you:Set your GoalsStrength TrainingPlyometric TrainingCross TrainingFlexibility for RunnersRunning NutritionAfter using this book you will know how to break through any obstacle. Whether you are a beginning runner, or a veteran of several marathons, you will find valuable insights and techniques into molding your body into a stronger, more flexible, and faster running machine. Unlike most running books that only focus on one aspect of training, Todd’s ...
Amazon Rating:
4 stars from 17 ratings