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Natural Remedies for Anxiety and Stress (anxiety disorder, anxiety disorders, anxiety medication, social anxiety, how to treat anxiety, natural remedies for anxiety, stress managem
Amanda Moore
ASIN: B00QMVVZFK
Publisher: Amazon.com Services LLC
Pages: 23

Ever had a dream in which you were giving an important presentation but realized you were wearing no pants and everyone laughed at you? Every now and then anxiety bubbles up in our sleep. Sometimes it shows up as muscle tension—the clenched jaw, furrowed brow, and tight shoulders. Anxiety can lead to headaches, upset stomach, worried thoughts, insomnia, and other symptoms. Psychological stress is the most widespread cause of temporary and low-level anxiety.Regrettably, stress is all too common in America. Surveys confirm that about one-third of people feel regularly overwhelmed by stress. And, many stressed people use unhealthy ways to manage it. Ironically, the stress response damages health but is essential to survival. The stress response is completely designed to help us survive dangerous situations. Confrontation with a lion causes an alarm. Ancient brain areas trigger the ...
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