ASIN: B00QUBWEG6
Publisher: Paul J. Jacob
Pages: 37
Pasta is low in fat and high in hunger-appeasing complex carbohydrates. And it comes in countless varieties, so you can enjoy a different pasta every night. No wonder this glorious food has risen in popularity among those committed to healthy eating.There’s just one trap to avoid when eating pasta, and it’s a big one. Too many people sabotage pasta healthbenefits by ladling on a fatty sauce. Sometime it’s easyto recognize a fatty sauce.Fettuccine Alfredo, for instance, usually comes with a creamy cheese sauce that just screams “calories”. But even a tomato or vegetables sauce can containlots of fat without looking like it does. The main culprit in many sauces is oil. Even olive oil, which contains heart-healthy monounsaturated fat, is still 100 percent fat and quickly piles on the fat calories. Other fatty additions, such as cheese, excess butter,sausage and pine nuts, contribute their ...
