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How to Reduce Stress: Simple Techniques for Reducing Stress
Carol Knox
ASIN: B00QVN2PPI
Publisher: Lulu
Pages: 90

This brief How to Guide, gives you simple practical ideas for reducing your stress, that you can apply from day one. 1. What is stress and how does it affect physical and emotional health?2. Look at ways to cope with stress3. Use mindfulness meditation techniques4. Create positive and meaningful personal contacts5. Explore ways to create emotional health.This ebook helps you to learn to identify stress, establish what situations, thoughts or feelings stress you out and learn ways to reduce this stress. Identifying mind traps, will help you to become more aware of your thinking patterns and enable you to be more mindful of them, allowing you to increase your resilience to stressors and life difficulties. Overall these techniques will lead to an improved quality of life over time.
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