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Calm Down and Breathe, Woman!: Mindfulness Meditation for Women; Know the Secrets to Calming Your Inner Self
Eliza Palmer
ASIN: B00RCKX49U
Publisher: Mind&Body Publishing
Pages: 80

Are you a busy woman? Have you ever felt annoyed by all those unruly voices nagging inside your head? Do you want to calm your mind, be at peace and forget all the stress of the world?Mental clutter is anything that keeps the mind busy and buzzing so you cannot focus on what you need. These are thoughts that do not only take up space in your brain but continues to live rent-free as we feed, clothe, and do our everyday tasks. If we don't do anything to stop it, mental clutter will soon take permanent residence in the mind. It is time to cleanse and relax our minds from all the busyness of the world. You are one of the many hundreds of women who wish they could just sit in a corner and think nothing else but the inner peace. Eliza Palmer's Calm Down and Breathe, Woman! Mindfulness Meditation for Women may be your answer!You may be thinking of monks or yogis upon hearing meditation but ...
Amazon Rating:
4.5 stars from 7 ratings