ASIN: B00RI7GJNU
Publisher: Amazon Digital Services LLC
Pages: 60
Do you find it difficult to pay attention and stay focused? In this book, you’ll learn how to improve your focus. I’ll show you how to deal with and minimize distractions, how to improve your focus through routines and the power of habit. You’ll see how external cues guide your day-to-day actions and how you can set a trigger for your brain to help you focus. I’ll explain how salesmen use decision fatigue to influence you to buy. You’ll see how you can time block your calendar to focus on important tasks and what times of day you’re most alert and able to concentrate using the circadian and ultradian rhythms and why 90 minutes is ideal for time blocks. You’ll learn tricks like the Pomodoro Technique to extend your focus and reward yourself for completing tasks.Here are the chapters included in this book:-What is concentration?-Dealing with distractions-Our brains don’t have a brain, so ...
