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DASH Diet:The DASH Diet for Beginners - A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal
Gina Crawford
ASIN: B00RSHCC5Y
Publisher: Amazon.com Services LLC
Pages: 124

DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight!*A complete DASH diet guide to living your healthiest life ever!*The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.Change your food - Change your lifeU.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your ...
Amazon Rating:
4.5 stars from 226 ratings