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Leaner Muscle Mass: The Definitive Muscle Building Guide to Get Leaner, Stronger and Stay Healthy (Fitness Tips, Weight Loss Challenge, Nutrition and Diet Plan, Bodybuilding Books)
James A. Ellis
ASIN: B00RSPTHIG
Publisher: Amazon.com Services LLC
Pages: 139

Not Seeing the Lean Mass Gains you have been Working so Hard for?You might be making mistakes! Building the foundation is essential and without a good foundation, Eventually you will hit a Plateau and your Muscle Building progress stops. Building muscle is easy if you understand the basics of how it's done. Before starting any of Fitness training, you must need to have the basic Ideas. And probably this is why many fail to achieve their desired goals just because of lack of the knowledge. In this Book, you’re going to learn basic and proven strategies which will help you to increase muscle size. It is significantly important to remember the basic rules and apply them to our training as a hard gainer. The Guidelines included in this book are very easy to follow. It contains proven steps and strategies on how to prepare an effective muscle building diet plan, which will help you to grow ...
Amazon Rating:
4.5 stars from 31 ratings