Marta Tuchowska
ASIN: B00RXHYPOA
Publisher: Holistic Wellness Project Ltd.
Pages: 84
Simple and Effective Meditation Techniques for Busy PeopleAre you ready for balance, energy, holistic healing, and peace of mind?You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit.Sounds good, but how do you meditate?And what if you are too busy for meditation?Yes, we are all busy. And we all want to break away from the vicious cycle of stress, worry, and negativity.The good news is that you can transform on a deeper level, using simple meditation techniques, even on a busy schedule.You see, meditation is not about spending hours on complicated rituals (unless you want to and have the time to do so).Meditation starts in your mind, and how you perceive the world so that you can create a happy body, mind, and spirit.This is what the Five Senses Meditation is all about...it's about changing your ...