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Zen Ansha
ASIN: B00S1RXDMG
Publisher: unknown
Pages: 49

The Best Yoga Guide For Beginners Do You Want to Start Feeling Better Mentally and Physically? Yoga is an ancient practice that promotes healing, pain relief, and release of stress. It is more than a fitness fad. Yoga is the path to better mental and physical health. If you have always wanted to try Yoga, but didn’t know where to start this guide is PEFECT for you. With this fast guide you will learn how to use a few simple poses and techniques to release your negative energy and begin healing from the inside. You will find your happiness and peace increase as you work your way through the simple step-by-step instructions. In your Yoga Beginners Guide you will learn: The Basic Fundamentals Of Yoga - Nobody wants to look like a rookie The History Of Yoga - Very Interesting The Pillars of Yoga - A good foundation is crucial Why Effective Breathing is ImportantOverview of Basic Yoga Poses ...
Amazon Rating:
5 stars from 2 ratings