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The Gentleman's Diet: 10 Proven Healthy Meal Plans and Exercise Routines to a Healthier Lifestyle
Larry Burchett
ASIN: B00S31ZD0U
Publisher: LRB Media
Pages: 188

10 Proven Meal Plans And Exercise Routines to Healthier LifestyleHave you ever wondered what it takes to get in really good shape? In The Gentleman’s Diet, Dr Larry Burchett models the eating and exercise routines of 10 men in great shape. What do they eat? How much do they exercise? 10 different plans, all with stellar results. Combined with workbook exercises to guide you to finding your motivation, and backed up by medical principles of nutrition, exercise and behavior modification—this book is an excellent resource for weight loss and long term weight management for the person who is tired of fad diets and merely short term results.10 Meal Plans, including breakfast, lunch, snack and shakes10 Exercise Regimens, including cardio and weight lifting specificsPicutres, bios, quotes and philosophy’s of the GentlemenA Workbook with exercises to help you find genuine motivation,And ...
Amazon Rating:
5 stars from 3 ratings