ASIN: B00S8OYW2C
Publisher: Amazon.com Services LLC
Pages: 44
A step-by-step guide to show you how to take your running goals to a whole new level. It’s an eBook to help you to run faster, stronger, and better, in the shortest time possible.This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while.It doesn’t matter what level of running experience you have because this eBook takes everyone into consideration.Benefits Of Investing In This GuideLearn why you shouldn’t stretch before you run so you can avoid extricating injuries Learn proper form so that you wont tire yourself out as you run and you can dominate anything that comes you way. Create your own running meal plan so you can be a more efficient runner. Learn why weight training is vital to your running success and learn specific workouts that every runner should know so you can increase your strength, which will make ...
