Antonio Lorenzo
ASIN: B00S8SKMCC
Publisher: unknown
Pages: 49
With This Mediterranean Diet Guide Learn How To Lose Weight and Cook Delicious Mediterranean Diet Recipes
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Following a Mediterranean diet is very beneficial to one’s health. It lowers the risk for cardiovascular ailments and even reduces the risk for cancer, diabetes, obesity and Alzheimer's disease.
The Mediterranean Diet is based on fruits, vegetables and cereals. It originated in the Mediterranean region and uses a lot of the food sources that are common in that area. This is in contrast with the Western diet, which is based mostly on animal fats and preservatives. In a study done in the 1990s, it was found that people from the Eastern Mediterranean region had longer lives than those in Western countries, even those with advanced health services. The difference, it turns out, was in ...