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Megan White
ASIN: B00SLD6BVK
Publisher: Amazon.com Services LLC
Pages: 88

Running: The Ten Run-Till-You-Drop Commandments: A Guide to Ramp Up Your Running Speed, Your Running Energy, and Your Running Distance.Do you lack confidence and assertiveness in the running world?Do you want to make running a part of your everyday weight loss and weight management plans?Are you struggling to take your running program to the next level, in a sea of doubt, muscle cramps, and foot pain? Do you want to increase your speed—the safe way?Do you want to find a proper 5K or marathon training book, for your current running level and your future running level, the one you’ll be at in nine to eighteen months? Do you want to learn to make appropriate running goals to strengthen your agility and increase your progress at a safe but rapid rate?This book is perfect for you. It sends you the 10 most essential commandments, brought to you by some of the classic men and women of both ...
Amazon Rating:
4 stars from 26 ratings