David Richards
ASIN: B00T0MFWJI
Publisher: Amazon Digital Services LLC
Pages: 92
Top 45 Dash Diet Slow Cooker Recipes Rich in Protein, Fiber, Magnesium, Potassium, And CalciumFoods rich in potassium, calcium, protein, and fiber, which are crucial to fending off or fighting high blood pressure, are emphasized in this book. Foods packed with salt, which is known to hike blood pressure, and saturated fats, which raise the risk for heart disease, are all but squeezed outChange your life for the better right now by improving your diet! The Dash diet is highly recommended by health experts because it is nutritious, affordable, easy to follow, and full of variety!In this book you will understand more about the Dash diet and its benefits and also learn 45 healthy yet delicious, easy to prepare, and inexpensive slow cooker recipes that are consistent with the basic guidelines of the Dash diet. The recipes in this book include breakfast, soups, main course dishes, salads ...