ASIN: B00T4R2990
Publisher: Amazon.com Services LLC
Pages: 29
If you want to learn how to better handle negative emotions and get rid of your mood swings for good, then this book is for you!Read on your PC, Mac, smart phone, tablet, or Kindle device.With our increasingly hectic schedules and fast-paced work environments, people’s everyday lives are inevitably becoming more and more stressful and chaotic. This huge amount of stress and anxiety takes a considerable toll on our mental health, which is an aspect of our well-being that is unfortunately often overlooked. As such, more and more people are experiencing emotional instability that comes from a fragile mental state, swinging from uncontrollable outbursts to bouts of depression. If this describes you, I have no doubt that you want to rid yourself of these extreme emotional responses since they're adversely affecting the quality of your life and the lives of others around you.Being overworked ...
