The Art and Science of Meditation: Route to Tranquility by Samantha Ross for Kindle on BookLending.com

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The Art and Science of Meditation: Route to Tranquility

Samantha Ross

ASIN: B00T7CH870

Publisher: unknown

Pages: 22

The Art and Science of Meditation is a great guide for beginners to learn how to meditate and become one with yourself.Chapters included are:1) The Entymology- Spiritual Meditation- Secular Meditation2) Types of Meditation- Concentration- Zen- Transcendental- Primordial Sound- Shine or Samadhi- Chakra3) The Right Way to Meditate- Posture- Focus- Thoughts and Emotions- Music vs Silence- Duration- Location4) Meditation Practices- Breathing- Chanting- Concentrating on an Object- Body Scan- Heart Chakra MeditationPractice meditation in a way that helps you and suits your life style. You will find that it helps you stay grounded and offer the peace and tranquility that elude you.

Amazon Rating:

5 stars from 1 rating

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