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James Seals
ASIN: B00THGQ5Y8
Publisher: Healing Habits Publishing, LLC
Pages: 74

2nd Edition - New content added at no additional cost!A Book That Actually Teaches You to Handle Your Anger? Yes - You really can end your destructive behaviors! HEAL ANGER, STRESS and FRUSTRATION NATURALLY!Are you angry?Frustrated?Stressed?Easily Annoyed?Do you feel like you'd like to scream sometimes?Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause, and how anger management can help you.This insightful book describes the 4 Different Types of Anger:Chronic AngerPassive AngerOverwhelmed AngerSelf-Inflicted AngerAnger: Natural Treatments to Manage Frustration and Stress provides Top Strategies for Dealing With Anger:RelaxationCognitive RestructuringProblem SolvingBetter CommunicationHumorEnvironmental ChangesGetting a Psychologist's ...
Amazon Rating:
5 stars from 28 ratings