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Low Carb High Fat Cookbook: Top 50 Most Delicious LCHF Recipes [LCHF Cookbook, Sugar Free Recipes, Low Carb Recipes, Low Carb Cookbook, Ketogenic cookbook] (Recipe Top 50's Book 69
Julie Hatfield
ASIN: B00THULZTE
Publisher: Otherworld Publishing
Pages: 149

*Updated Mar 8, 2015: Included nutritional information (carbs, fat, protein, calories) for all recipes*The controversial Low Carb High Fat (LCHF) Diet has seen its share of controversy with some very strong opinions about this trend. The driving idea behind this movement is that you start to eat real food. You cut out all processed foods, sugar and most of the carbohydrates. The aim is to remove all foods that cause your blood sugars to spike.This is really a lifestyle more than a diet. Importantly, you remove sugar and starches (such as bread, pasta, potatoes and rice) from your diet. This is not about counting calories and you don’t have to starve yourself either – you eat until you are satisfied and feel full for longer. You focus on real foods such as fish, meat, vegetables that grows above the ground, eggs and natural fats such as butter. Foods that humans have been eating way ...
Amazon Rating:
3 stars from 29 ratings