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The Art of Running: Stay Fit, Lose Weight and Improve Health for Beginners (Fitness & Cardio Exercise)
Hector Scott
ASIN: B00TILYCLA
Publisher: unknown
Pages: 26

Discover how to start running as a beginner!Do you know how to start running and perform well?You may have some idea about running and its benefits, but you have to gather better idea about all the steps and strategies to start running. Here you’re about to learn how to start running as a beginner. Are you seeking for a beginner’s guide about running? Here’s your expected book which will give you best idea about the running to start properly. You’ll get not only the basic ideas about running, but also some critical ways to get your goal.Here’s a preview of what you will learn from this book:•Learn about the steps and strategies about how to start running.•Learn about what to do and know before starting running.•Learn about the diet which you should follow for better result.•Learn about the ways of losing weight by running.•Learn about what to do and what to avoid.•Learn about the next ...
Amazon Rating:
5 stars from 3 ratings