Lydia Mckenzie
ASIN: B00TKWB058
Publisher: unknown
Pages: 56
Yoga For Beginners
Release Body Tension With 24 Yoga Exercises and Relaxation Techniques to Practice at Home
As many of us know on a regular basis, the stress of life and everything that goes on can take its toll on our bodies. As of late, however, many people are discovering the many benefits that yoga can have in the improvement of their overall quality of life. In this book, you will see the many advantages that this can have and how there are a number of exercises that can improve the quality of life and reduce the stress and tension that a person will generally feel on many days.
The chapters in this book will lay out in detail the things that a person is able to do on a daily basis as many of these exercises are easy and very effective in reducing stress and helping a person to feel the best that they have ever felt.
In this book, you will learn all about such things as:What ...