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A Self-Help Guide to Sleep Insomnia Treatment: Discover How to Treat & Beat Insomnia Today and Learn What Causes Insomnia to Begin With
Tobias Bertrand
ASIN: B00U35OPDK
Publisher: Amazon.com Services LLC
Pages: 48

If you're ready to say 'goodbye' to insomnia and 'hello' to sleeping like a baby, then this book is for you!Read on your PC, Mac, smart phone, tablet, or Kindle device.Most people experience sleeplessness every now and then. When we are extremely excited for a highly-anticipated event the following day (like a kid on the night before his birthday), it's not uncommon to spend the better part of the night tossing and turning in bed. The same is true when we dread what the morning will bring. However, when this sleeplessness becomes a regular pattern at bedtime, it extends beyond worrisome... it's downright unhealthy and unproductive. Insomnia is not something that should be taken lightly, because it can cause serious mental and physical harm if not addressed and rectified. Adequate sleep is critical to our everyday bodily functions; without it, you may experience difficulty keeping mental ...
Amazon Rating:
4 stars from 8 ratings