Life Bundle - Walking For Life, Running For Life, Yoga For Life - Improve Your Health, Lose Weight, Weight Loss Plan, Stress Relieve, Healthy Life: 3 in 1 Life Bundle by Bryan Richards for Kindle on BookLending.com

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Life Bundle - Walking For Life, Running For Life, Yoga For Life - Improve Your Health, Lose Weight, Weight Loss Plan, Stress Relieve, Healthy Life: 3 in 1 Life Bundle

Life Bundle - Walking For Life, Running For Life, Yoga For Life - Improve Your Health, Lose Weight, Weight Loss Plan, Stress Relieve, Healthy Life: 3 in 1 Life Bundle

Bryan Richards

ASIN: B00UDPOMA6

Publisher: unknown

Pages: 76

Book 1 - Yoga For Life Yoga is recognized as being one of the most effective methods and workout techniques that fight off stubborn fat stores and stress. Yoga poses firm the arms, legs and abs and are also increasing the insulin sensitivity. Some of the best poses that you can try are mentioned below in the next chapters. In this book you will learn: • What is Yoga • What are the benefits of Yoga • Different poses recommended for weight loss • Different poses recommended for stress relieve • Different poses for advanced users (after practicing the other poses) • Different poses for improving general health • Over 30 poses with instructions and illustrations Book 2 - Running For Life This book will show you the basic things that you will have to take into consideration if you plan to start running/jogging on a daily basis. Living in our days has become very stressful, difficult ...

Amazon Rating:

5 stars from 3 ratings

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