ASIN: B00ULH8CHK
Publisher: Broad View
Pages: 70
Successful long distance running requires a holistic approach. There are various physiological elements that influence performance, most of which are dependent upon each other. Many new runners make the mistake of confining their training to only a fraction of these components at the expense of the most crucial ones.Most researchers, fitness experts and coaches agree that long distance runners can improve their performance through primarily focusing on aerobic endurance, aerobic capacity, lactate threshold, speed training and running economy. Other key components include strength and conditioning, aimed at developing overall muscular fitness, flexibility, upper body strength and leg strength. Taken as a whole, to achieve improved performance long distance running, you've got to focus on developing high levels of endurance and enhanced power output. This book is a comprehensive training ...
