Jeff McCall
ASIN: B00V0S0URO
Publisher: Amazon.com Services LLC
Pages: 74
3rd Edition Just Released! No Increase In Cost! Limited Time Offer At This Price!Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us.Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate GuideWhat is Brazilian Jiu Jitsu? (An Introduction)Why Train BJJ?What should I look for in a good BJJ gym? What happens in a typical BJJ class?Is BJJ right for Women?How should I wash my gi? How often should I train BJJ, as a beginner?Is BJJ just a sport, or will it teach me self-defence? I'm really out of shape: Do I need to get fitter before starting BJJ? What are the belt ranks in BJJ? I'm getting ...