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Mindfulness in eight weeks: The Powerful Proven Techniques to Get Relief from Depression, Stressfulness and Anxiety
Simon Mould
ASIN: B00VADVG90
Publisher: Amazon Digital Services LLC
Pages: 32

Mindfulness in Eight WeeksYou're about to discover the powerful & proven methods to get relief from depression, stressfulness and anxiety for the rest of your life.The truth is, if you are suffering from any of them and you've not been able to break free yet... it is most likely because you are not using an effective strategy.That's where this book can come in. Inside Mindfulness in Eight Weeks, you will find various methods and even week-by-week plans to help you regain control over your life.Here is the preview of what you’ll learn:The easiest methods to achieve mindfulnessEasy techniques that you can follow everydayThe eight week action plan to achieve mindfulness with little effortWhat you MUST not do if you really want to achieve mindfulnessHow to build your self confidence with mindfulnessHow to raise your conscious awarenessHow to cultivate contentment with mindfulnessAnd much ...
Amazon Rating:
4 stars from 6 ratings