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Running for Beginners: A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun (Running, Running for Beginners, Diet, Marathon Training, ... 5K, Health and Fitness,
Colin Adams
ASIN: B00VNCH5W0
Publisher: Amazon.com Services LLC
Pages: 34

Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have FunEverything You Will Need to Know About Running for BeginnersAVAILABLE FOR FREE WITH KINDLE UNLIMITEDAre you ready to start running but don't know where to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can tackle further milestones such as how far can i run and how fast?Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .When i started out on my running journey many year ago i was ...
Amazon Rating:
4 stars from 53 ratings