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Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life: BASIC YOGA BREATHING TECHNIQUES TO REDUCE STRESS AND ANXIETY AND ... OF YOUR LIFE (7 Habits
Yogi Zoli
ASIN: B00VQF1YUI
Publisher: unknown
Pages: 33

Update: Free Video Course includedYou’ll learn how to do the most basic breathing exercises step-by-stepYou’ll learn 3 basic Yoga Breathing Exercises: Kapalbathi, Surya Bedi and Bhastrika. You’ll learn how to do them step-by-step and how to do breathing exercises sequentially. You’ll be able to do Breathing Exercises every morning without having a Yoga Teacher to guide you.You’ll learn the philosophical and psychological background of taking controlThe purpose of this guide is to walk you through that inner path which helps you gain back full control over your life in whatever circumstances you have.The more control you feel in your life, the happier you feel yourself.If you don’t think your control over your life is a key component of your happiness -- then this book is not for you.You need some mental shifts to be ready to transform your life.You’ll learn how to do the most basic ...
Amazon Rating:
4 stars from 27 ratings