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Tai Chi and Ayurveda Box Set: 12 Lessons For Reaching Physical, Cognitive and Inner Balance plus The Complete Guide to Pure Health, Self Healing and Pressure ... tai chi for begin
Sylvia Boyd, Frank Jackson, Sophia Campbell
ASIN: B00VZ7767C
Publisher: unknown
Pages: 107

Tai Chi and Ayurveda Box Set (FREE Bonus Included) BOOK #1: Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance Have you ever wondered about groups of people you see in parks and open areas performing a slow and almost dance-like form of exercise? Wondered why they are doing it and what it is? Well, it is a form of Chinese martial art called Tai Chi. Tai Chi is renowned for its health benefits, both for the body and the mind. It is a series of gentle exercises practiced by many as a relaxation method, hugely beneficial in today’s busy and stressful lifestyle. There is also a form of Tai Chi specifically for defense training, a great way of improving your self-defence techniques. This martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and ...
Amazon Rating:
3.5 stars from 2 ratings